Sleep deprivation has a significant negative impact on our health. When we consistently don’t get a good night’s sleep, our performance and safety is compromised. Getting as little as one and a half hours less sleep than needed can reduce alertness during the day as much as 32 percent. Loss of sleep affects cognitive functioning leading to
Read moreChiropractic is known as a “drugless profession,” one that promotes the body’s innate ability to heal itself. But I recently came across publicity regarding a “wonder drug” that even I can get behind. According to Dr. Bob Sallis, a medical doctor who practices in California, this drug has been proven to help treat or prevent
Read moreFebruary is the time when many organizations promote heart health, and so I thought I’d jump on the bandwagon with information on how chiropractic care can help in preventing or treating heart disease. Here’s an article from Dr. Jack Wolfson, a cardiologist in Phoenix, Ariz.: Cardiovascular disease is the number-one cause of death of people
Read moreFor decades, osteoarthritis has been considered a part of aging. But not anymore. Recent research points out that older people don’t have to suffer from osteoarthritic pain. And, surprisingly, people much younger than 65 can develop osteoarthritis. Osteoarthritis (OA), or degenerative joint disease, affects more than 20 million Americans and is more common in women
Read moreIf you live in South Snohomish County, statistics show that there’s a good chance you commute to work in King County, and that you drive your car. This may not come as a surprise to those of you making the daily drive to Seattle or Bellevue, but in addition to being mentally stressful, driving in
Read moreIf you’re in an exercise rut, remember it’s not too late to start moving. Maybe you already walk regularly but would like to start running or doing other exercises. Even small efforts can lead to major health benefits. One study found that running just a few minutes each day may significantly decrease your risk for
Read moreAs we enter a new year, our thoughts often turn to resolutions that involved some form of self-improvement. Before you start that latest fad diet to drop 10 pounds, I’d like to suggest a very simple four-letter resolution: MOVE. Most people know someone with joint pain, and joint replacement surgery—particularly involving hips and knees—is commonplace.
Read moreIn my 20-plus years of practice, I’ve found that patients often have misconceptions about chiropractic care. Here are the three that I regularly hear in my office: 1. Once you see a chiropractor you have to keep going back This is false. When seeking care from a chiropractor, the chiropractor will perform an assessment including
Read moreMany of my middle-aged and older patients are committed to seeing me regularly for a chiropractic “tune-up” because it helps them with posture and balance. And a study published in the European Spine Journal shows they are right. Study authors investigated how certain spinal factors, body balance, muscle strength and gait speed influence falling in
Read moreMy skiing and snowboarding patients always appreciate this time of year, when snow starts to fall in the mountains. But remember that winter recreational activities can pose problems for the outdoor enthusiast whose body is not in condition. Skiing and sledding can cause painful muscle spasms, strains or tears if you’re not in shape. Preparation
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