Sleep deprivation has a significant negative impact on our health. When we consistently don’t get a good night’s sleep, our performance and safety is compromised. Getting as little as one
Sleep deprivation has a significant negative impact on our health. When we consistently don’t get a good night’s sleep, our performance and safety is compromised. Getting as little as one
Chiropractic is known as a “drugless profession,” one that promotes the body’s innate ability to heal itself. But I recently came across publicity regarding a “wonder drug” that even I
February is the time when many organizations promote heart health, and so I thought I’d jump on the bandwagon with information on how chiropractic care can help in preventing or
For decades, osteoarthritis has been considered a part of aging. But not anymore. Recent research points out that older people don’t have to suffer from osteoarthritic pain. And, surprisingly, people
If you live in South Snohomish County, statistics show that there’s a good chance you commute to work in King County, and that you drive your car. This may not
If you’re in an exercise rut, remember it’s not too late to start moving. Maybe you already walk regularly but would like to start running or doing other exercises. Even
As we enter a new year, our thoughts often turn to resolutions that involved some form of self-improvement. Before you start that latest fad diet to drop 10 pounds, I’d
In my 20-plus years of practice, I’ve found that patients often have misconceptions about chiropractic care. Here are the three that I regularly hear in my office: 1. Once you
Many of my middle-aged and older patients are committed to seeing me regularly for a chiropractic “tune-up” because it helps them with posture and balance. And a study published in
My skiing and snowboarding patients always appreciate this time of year, when snow starts to fall in the mountains. But remember that winter recreational activities can pose problems for the