A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because
Read moreWake up with a stiff neck? Here some simple exercises that can loosen you up. 1. Static Back Lie down on the floor. Put your legs up on a chair, or an ottoman, with your knees bent at 90 degrees. Place your arms at shoulder level with your palms up. Stay in this position until
Read moreFrom non-stop shopping to holiday parties, the stress of the season can lead to headaches. Good news: Chiropractic care may be an effective treatment option for tension headaches and headaches that originate in the neck. A 2010 report in the scientific journal Chiropractic & Manual Therapies found that spinal manipulation/mobilization is effective in adults for
Read moreIt’s a little known fact that consumers can use flexible spending accounts (FSAs) to pay for chiropractic care. While many employees are aware of FSAs, not everyone is knowledgeable about what items are eligible. FSAs, which are offered by 63 percent of employers today, are tax-advantaged benefit programs that allow employees to use pre-tax money
Read moreThanksgiving comes just once a year, so why not splurge with that extra piece of pie or another helping of stuffing? The truth is, many of us pack on extra pounds that don’t go away after the holidays. And the older you get, the harder it is to lose the weight, experts say. But with
Read moreWhat is Chiropractic? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs,
Read moreChiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate relief following chiropractic treatment, but some
Read moreBefore you buy that gigantic bag of candy from your local warehouse store, check out these suggestions from the Green Halloween website: Food items (“treats”) – Organic juice boxes or pouches – Organic apple sauce snack packs – Real-fruit strips and rolls – Whole food bars – Boxes of organic raisins and, where available, other
Read moreA new study on preferred ways of addressing neck or back pain in the U.S. has been released by Gallup and Palmer College of Chiropractic. Amon the findings: 79 percent of U.S. adults would prefer to address their neck or back pain using methods other than prescription medication. The study results, released Oct. 3, 2018,
Read moreInadequate pain management coupled with the epidemic of prescription opioid overuse and abuse has taken a severe toll on the lives of tens of thousands of people in the United States. According to the Centers for Disease Control and Prevention (CDC), as many as one in four patients who receive prescription opioids long term for
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