Recent studies have shown that long periods of inactivity are very unhealthy for an individual. In fact, sitting still for long periods of time can even cancel out the effects of good exercise. A March 2012 study of 220,000 adults by the Archives of Internal Medicine found that those who sat for eight hours or
Read moreChiropractic is known as a “drugless profession,” one that promotes the body’s innate ability to heal itself. But I recently came across publicity regarding a “wonder drug” that even I can get behind. According to Dr. Bob Sallis, a medical doctor who practices in California, this drug has been proven to help treat or prevent
Read moreWith the New Year just around the corner, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven steps you can take to improve the health of your spine and your overall wellness. – Get at least 30 minutes of daily exercise. Many
Read moreOctober is National Chiropractic Health Month, and the theme “Back to Basics” focuses on back injury prevention and strengthening tips as well as information on the value of a conservative approach to back pain treatment. Back pain remains one of the most prevalent and disabling conditions worldwide. It is one of the most common reasons
Read moreI read with interest this article in last week’s Seattle Times: The first patient in the U.S. has been identified as infected with bacteria resistant to an antibiotic that was the last resort against drug-resistant germs. While the patient in Pennsylvania has recovered, the case raises a troubling issue that has been reported for some
Read moreThe Centers for Disease Control and Prevention in March 2016 issued guidelines regarding the prescription of opioids for pain management. While I applaud that announcement, I like to remind my patients that chiropractic has always been a conservative form of pain management that helps patients avoid their reliance on addictive painkillers. I have talked before
Read moreLike most of you, I rely on text messaging to communicate with friends, family and professional associates. But it’s important to be aware that texting can be hard on your spine. A study published in Surgical Technology International finds that texting can add up to 50 pounds of pressure on a person’s spine, depending on
Read moreFebruary is the time when many organizations promote heart health, and so I thought I’d jump on the bandwagon with information on how chiropractic care can help in preventing or treating heart disease. Here’s an article from Dr. Jack Wolfson, a cardiologist in Phoenix, Ariz.: Cardiovascular disease is the number-one cause of death of people
Read moreFollow these suggestions to ensure better posture.
Read moreThe perfect, pointy pair of 4-inch heels can make any outfit, but studies show that women pay a price for this type of fashion. Those towering shoes take their toll on your spine, hips, knees, ankles and feet, while altering your posture and gait. Want to learn more? Check out this graphic, prepared by Florida’s
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