• MARCH 5, 2016
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    Tips for exercising outdoors with your baby

    From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these items can make

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    • JANUARY 4, 2020
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    Tips for a healthy spine

    A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because

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    • JANUARY 23, 2016
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    Three tips for breaking bad posture habits

    Follow these suggestions to ensure better posture.

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    • APRIL 20, 2019
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    The health benefits of massage

    The health benefits of massage

    Considering massage therapy? You aren’t alone. A 2007 National Health Interview Survey showed that an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year. This article by Dr. Joseph Mercola includes the following helpful information about the benefits of massage: Six areas where massage has been shown to

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