• JANUARY 4, 2020
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    Tips for a healthy spine

    A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because

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    • JANUARY 23, 2016
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    Three tips for breaking bad posture habits

    Follow these suggestions to ensure better posture.

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    • APRIL 20, 2019
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    The health benefits of massage

    The health benefits of massage

    Considering massage therapy? You aren’t alone. A 2007 National Health Interview Survey showed that an estimated 18 million U.S. adults and 700,000 children had received massage therapy in the previous year. This article by Dr. Joseph Mercola includes the following helpful information about the benefits of massage: Six areas where massage has been shown to

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    • OCTOBER 5, 2019
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    The chiropractic approach to childhood ear infections

    Ear problems can be excruciatingly painful, especially in children. With 10 million new cases every year, ear infections (otitis media) are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician—accounting for more than 35 percent of all pediatric visits. Almost half of all children will

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