A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than
A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than
As we enter a new year, our thoughts often turn to resolutions that involved some form of self-improvement. Before you start that latest fad diet to drop 10 pounds, I’d